Sessions & Classes

One-on-one sessions last 30 to 60 minutes on average. If you are new to Mi Wearable Wellness, plan on closer to 60 minutes; if you have already been to a class, it may only take 30.

A Patch Party is a class you host for 4 to 6 friends or family members. Terésa briefly explains the different types of patches and a few protocols, and shares a Facebook group for personal research and ongoing help.

Yes. Terésa holds educational classes about wearable wellness, and each month a class looks at the specifics of one patch. Call or email to hear about the next class.

Many people use wearable patches alongside exercise, stretching and other wellness routines. If you are under a doctor’s care or in physical therapy, talk with your healthcare provider first.